Prioritizing Self-Care and Mental Well-Being as a Mother
Hey, Mama!
How have you been? No, really. When is the last time that you checked in with yourself? Kids have needs, your partner has needs, your family has needs and friends have needs. Remember, you also have needs. By the way, if no one has told you today, you are beautiful, you are CRUSHING it, and you should be proud of YOU. It’s time (let’s be honest, IT’S BEEN TIME) for you to prioritize your mental health journey as a mom.
Read on…
Hey there, it’s Jess from The Fit Feminine.
Like you, I'm a busy and exhausted mom, but it's the best job in the world, am I right? Have you ever noticed though how feeling stressed, frustrated or overwhelmed can affect your ability to give to your loved ones? Or how much you even want to give? Guilty.
Imagine both giving and receiving from a calm, refreshed space. Regardless of marital or relationship status, prioritizing your well-being, especially as a mom, is CRUCIAL. Let's face it, even a quick shower feels like "me" time sometimes. That is of course, when our showers are uninterrupted. 😊
We all strive for happiness, health, and peace. Ask (and answer yourself) honestly, are you prioritizing your needs? Can you truly find a balance without neglecting your loved ones? Taking better care of yourself actually means giving more to your family and enjoying those precious moments with them.
Years ago, I became a single parent, so I understand the struggle of carving out time for myself while juggling constant demands. However, I've learned firsthand that prioritizing my mental health not only benefits me but also positively impacts my children and household dynamics.
Simple Ways To Prioritize Your Well-Being This Week:
✔️ Workout 3-5x (including yoga)
✔️ Eat clean whole foods & stay hydrated
✔️ Engage in self-care daily (yes, daily!)
✔️ Gratitude journal (1 thing each day)
✔️ Schedule one day a week to simply rest
Things To Avoid This Week:
❌ Processed foods, sugar and alcohol
❌ Staying up late
❌ Engaging in negative self-talk/gossip
❌ Overcommitting & spreading yourself too thin (this leads to stress & burnout!)
How to Make These Habits Stick: The Fit Feminine Self-Care ebook + FREE Habit Tracker!
With our hectic schedules, prioritizing self-care can often feel like an afterthought. However, for moms striving to balance various responsibilities, dedicating time to self-care, fitness, nutrition, and mental health is NECESSARY. One effective way to stay on track is by using a visual habit tracker alongside "The Fit Feminine Self-Care Ebook."
With over a decade of motherhood, more than six years of psychology education and training, and over eight years of practicing and teaching yoga, mindfulness, and meditation, I authored “The Fit Feminine Self-Care Ebook”. The ultimate guide to balancing fitness, women’s wellness, and self-care for a happier, more radiant, and complete YOU.
What you’ll get:
Customizable workouts to enhance your fitness level and goals
Personalized meal plans, complete with easy-to-follow grocery lists (family friendly & customizable)
Rejuvenating self-care routines that you will LOVE!
Daily and weekly expert mental health tips and insight
Holistic practices designed to nurture your mind, body and soul
A comprehensive wellness guide to self-love that you can use week after week, month after month, and for years to come after completing the ebook.
FREE habit tracker to monitor your progress and build a solid self-care lifestyle for yourself
Ready to level up your self-care game?
Prioritizing self-care and your mental well-being as a mother is not just a luxury; it's a necessity. With all the responsibilities we juggle, having a structured and effective self-care plan in place is E S S E N T I A L.
Unlock the best version of yourself with "The Fit Feminine Self-Care Ebook." This comprehensive guide is your go-to, packed with effective workout plans, customizable meals, grocery lists, self-care routines, and mental health tips. Plus, track your progress with the FREE habit tracker and celebrate your daily wins! It's time to elevate your well-being and step into your BEST SELF. You (and your family) absolutely deserve it!
With love and light,
The Fit Feminine
Click the link to get your copy of the “The Fit Feminine ebook” delivered to your email.
